Mindful Movement

Holiday Mindful Movement Classes

All classes taught by Dani Glassman, LMT, RTY-500, MSW

Returning Home: A Mindful Movement Class for Elul

Friday, September 27, 10am

Join Dani for this embodied teshuva (returning) practice, as she brings us back to feelings of acceptance and love for the bodies we have been gifted. Click here to register.

 

To Everything Turn, Turn, Turn: A Mindful Movement Class for Sukkot

Friday, October 18, 10am

Join Dani and Rabbi Goldstein for this unique Sukkot offering combining gentle movements and ancient teachings to help us embody two of Sukkot’s most important values – gratitude and joy. Click here to register.

 

Future classes

Rededicated and Renewed – A Mindful Movement Class for Chanukah

Friday, December 13, 10am

The word Chanukah means “rededication.” In this class, Dani will help us embody the values we wish to renew as we approach Hanukkah and the secular new year.

 

Roots & Branches – A Mindful Movement & Mindful Eating Class for Tu B’Shvat

Tuesday, Feb. 11th at 7pm

Join Dani and Rabbi Goldstein in our celebration of the New Year for Trees. This class will begin with gentle movements to bring the holiday alive and conclude with a mindful eating session incorporating the seven species of Israel.

 

Embodied Joy – A Mindful Movement Class for Purim

Friday, March 14th at 10am

Discover the delight in stretching and strengthening one’s body. This class will combine playful curiosity with mindful poses, encouraging participants to embrace their joy.

 

Finding Freedom – A Mindful Movement Class for Passover

Wednesday, April 15th at 7pm

During Passover we recall our redemption from Mitzrayim, literally the “narrow place.” This class will focus on opening and releasing those tighter places in our bodies to help us recall the feeling of freedom.