Step By Step: Walking Meditation Through a Jewish Lens with Rabbi Goldstein

Tuesday, June 30 at 7 p.m. at Shaare Emeth in the Jewish Mindfulness Center.

Meditation does not always mean sitting quietly on a cushion
or chair. Walking meditation is a wonderful way to calm the mind and open the
senses. In this class, participants will learn the basics of walking
meditation, study the practice through a Jewish lens, and have an opportunity
to engage with the practice both indoors and at the Shaare Emeth Chai
Labyrinth.

This program is free and registration is required.  Click here to sign up.

Ongoing Programs at the Jewish Mindfulness Center of St. Louis

Weekly Mindfulness Mediation Sits

9 a.m. on Tuesday Mornings on Zoom

Join Rabbi Andrea Goldstein for these weekly Mindfulness Meditation sits incorporating teachings and stories from the weekly Torah portions, Jewish prayer, and tradition. No meditation experience is necessary, all are welcome, and no registration is needed. For information about how to join, make sure you are getting our weekly Mindfulness e-mails. If you don’t get our Monday e-mails, click here to sign up.

Spiritual Direction: A Chance to Explore the Holiness of Your Life

Monday afternoons with Rabbi Goldstein, by appointment only

Spiritual Direction is a practice involving meeting with a spiritual director on a monthly basis to cultivate the ability to discern the holiness, spiritual or sacred in all aspects of life. Rabbi Goldstein completed the Spiritual Direction practicum to become a spiritual director at the Aquinas Institute of Theology in 2018.

There is no cost for members of Congregation Shaare Emeth, though it is customary to make a donation to the Jewish Mindfulness Center of St. Louis after each session. The cost for non-members is $50 per session.

To set up a first appointment contact Stacy Jespersen.